Nodding Off: Exploring Sleep Science Across the Lifespan

Nodding Off delves into the vital role of sleep throughout our lives, highlighting its impact on learning, memory, and overall health. Professor Alice Gregory, a seasoned sleep researcher, shares insights from nearly two decades of study, along with real-life stories and expert interviews. Discover the challenges of sleep from infancy to old age, and explore questions like why teenagers love to sleep in and the connection between sleep issues and behavioral problems in children. Mai mult